Water kefir is a healthy fermented drink that tastes a bit like fruity sparkling water or a less-sweet version of lemonade. It's similar to kombucha, but without the caffeine. Because it can contain up to 40 different healthy bacteria strains it supports a healthy and diverse microbiome, clear skin, and overall health. Here is a simple and easy recipe for making water kefir.

Stress is less tangible than something like diet or exercise, and managing it effectively is just as challenging as changing your diet, going to bed earlier, or exercising regularly. Seeing the same old ideas everywhere over the internet isn’t helping either. Let’s discover some new strategies for managing stress that are closely aligned with Paleo principles.

Being on a restricted diet can be challenging, no matter whether you’ve done it 10 times before or this is your first time. It also doesn’t matter what kind of restriction it is - change is always hard, no matter how small or big. After being on many restricted diets over the years, I’ve come to understand a few things that make it easier.

Since starting a Low Oxalate Paleo style diet, I've come to understand the complexities of oxalates and their impact on our health in a way that I hope resonates with anyone in a similar situation or just starting to learn about oxalates.