Stress is less tangible than something like diet or exercise, and managing it effectively is just as challenging as changing your diet, going to bed earlier, or exercising regularly. Seeing the same old ideas everywhere over the internet isn’t helping either. Let’s discover some new strategies for managing stress that are closely aligned with Paleo principles.

Being on a restricted diet can be challenging, no matter whether you’ve done it 10 times before or this is your first time. It also doesn’t matter what kind of restriction it is - change is always hard, no matter how small or big. After being on many restricted diets over the years, I’ve come to understand a few things that make it easier.

It can be easy to either keep working every day, whether weekday or weekend, or spend all weekend in front of the TV binge-watching the latest Netflix show. However, neither one is truly rejuvenating or healthy. I’ve found a variety of wellness activities that work for me, and I hope you’ll find some new ideas here that you can incorporate into your own life.